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The terms health and wellness are often used interchangeably, but the meanings are slightly different from each other. Health can be defined as a state of our physical being, be it good or bad. Our state of health depends on several factors such as heredity, environmental conditions, food and drink […]
How does your day go determines how well your training session will go? Hate the idea of hitting the gym, running 5 miles, or doing your workout at home? Do you have to get out of bed every morning ‘kicking (weakly) and screaming’? If these statements sound like you, it’s […]
Health and Beauty: Most people do not realize the importance of good health. As someone said, health is wealth. Better health is essential for daily tasks. When it comes to health, many people consider the condition of their bodies and forget about their minds. Meanwhile, health is not just being […]
Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full-body strength training program, done 2-3 days a week, or a split core workout (such as top / bottom). The objectives must be specific and measurable. Write down some long-term goals and […]